The focus of this website is to:

• Cultivate the Chi Running movement in South Florida via Bryan’s coaching services as a certified Chi Running coach, P.R.OJECT 305 and the Form First Run Club.
• Document Bryan’s career as an elite distance runner through his blog and training advice.
• And invite everyone to run or walk as part of a life-long program of health and fitness.

Chi is the energy of life that flows within us all. It is a powerful force that cooperated with can yield amazing results in your running and life in general. I can help you harness your inner “Chi”-tah and run efficiently, relaxed, mindful and most importantly, injury-free.

I teach Chi Running as a holistic practice that thrives from healthy living. I also believe that running is a form of personal expression and should always be a positive and fulfilling experience. So, whether you are training for an upcoming race, just want to become more active or are somewhere in between…

I welcome you on your journey of self-discovery!

Run Well,